Swim Lessons and Classes
Water Exercise
Water exercise with Lacey!
Lacey brings a lifelong passion for aquatics and water fitness to our Water Exercise program. Raised in a competitive swimming environment — where the benefits of water exercise were a frequent topic at the dinner table — Lacey values the power of water resistance to improve endurance, stability, and overall health.
Her high energy and engaging personality create a fun, supportive atmosphere that encourages participants to move, challenge themselves, and rediscover the joy of exercise. Having grown up swimming and working at Clarke Memorial Swim Center, Lacey is thrilled to return to the pool deck to inspire our community once again.
What to Expect
Both Shallow Water and Deep Water classes offer participants a safe and effective workout designed to improve cardiovascular fitness, endurance, strength, and mobility — all while minimizing joint impact.
No matter which option you choose, you’ll enjoy a welcoming environment, a motivating instructor, and a great workout in the water!
Pricing:
or
Tuesdays, Wednesdays, Thursdays,
8:15am - 9:00am (Shallow water)
9:15am - 10:00am (Deep water)
Swim Lessons & Lifeguard Certification Classes
Level Descriptions
Guppy | Ages 6 months to 3 years
Parent/toddler basic water orientation class. Both parent and toddler participate in this 25-minute class. Skills include water adjustment for parents and toddlers, holding techniques, entry and exit from the pool edge, games, and songs. Floating, arm and leg movement, and breath control may also be included for older toddlers. All this makes for a positive experience for the child. $11.75 per class.
Starfish | Ages 3 to 5 years
Water adjustment for young children. Playing activities in the water, students will work on bubble blowing, breath control, kicking (with support), floating (with support), and arm movement. $12.75 per class.
Seahorse | Ages 3 to 7 years
Prerequisite: Pass Starfish or ability to perform equivalent skills. This is a fundamental skill building class. Students must be comfortable with floating on front and back with support and submerge head for at least 5 to 10 seconds. Class objective: float without support and recover to a vertical position. Continue to work on kicking, arm strokes, and independence in shallow water. $12.75 per class.
Lobster | Ages 4 to 11 years
Prerequisite: Pass Seahorse or ability to perform equivalent skills. Focus on unsupported front and back crawl skills. Students must be able to do front and back crawl strokes with support, 10 bobs, and float unsupported for at least 20 seconds. Class objective: introduce students to the basics of elementary backstroke, diving into deep water, and treading water. Continue with front and back crawl. $12.75 per class.
Seal | Ages 5 to 11 years
Prerequisite: Pass Lobster or ability to perform equivalent skills. Increase endurance of front and back crawl. Students must be able to swim front and back crawl 15 yards, do 20 bobs, glide underwater, and tread water for at least 45 seconds. Class objective: continue with front and back crawl refinement, treading water, diving, and introduction of breaststroke and scissor kick. $12.75 per class.
Dolphin | Ages 5 to 11 years
Prerequisite: Pass Seal or ability to perform equivalent skills. Stroke refinement, coordination, and endurance. Students must be able to swim at least 25 yards of front and back crawl, 15 yards of elementary backstroke and breaststroke kick, and tread water for 1 minute. Class objective: continue stroke refinement and endurance. Introduce breast-stroke arms, dolphin kick, open turns, and more diving. $12.75 per class.
Adult/Teen | Ages 12 years to Adult
Instructors will work with students at their own pace to develop basic swimming skills. Skills will include floating, kicking, freestyle and backstroke, and more depending on individual skill level. $12.75 per class.
Private Swim Lessons | Ages 3 years to Adult
Work with an instructor one-on-one for 25 minutes. We focus on the things you want to learn. We encourage you to sign up for at least two private swim lessons. We cannot guarantee the same instructor each session. $35 per class.